L.A. dad, chef and Jame Beard Award-winning cookbook author Noah Galuten understands the unique challenges facing families at mealtime. How do you cook healthy, delicious food the whole family will love without making a mess or taking up precious time in your day? The answer is your grill.
Noah’s latest cookbook “GRILL TIME!” features tons of veggie-forward comfort food full of flavor, like Miso Butter Corn and Tofu Bánh Mì with Lemongrass BBQ Sauce, in addition to tried-and-true classics like bacon cheeseburgers and grilled fish tacos.
He shares one of his favorites, Charred Cauliflower with Tahini-Yogurt Sauce, which makes the perfect appetizer or side dish for your summer BBQs. For more family-friendly recipe ideas and thoughts on food and parenting, check out his podcast Food Parents with Lesley and Noah and his Substack, I’m Legally Required to Feed You.
Charred Cauliflower with Tahini-Yogurt Sauce
From Grill Time! © 2026 by Noah Galuten. Excerpted by permission of Alfred A. Knopf, a division of Penguin Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
In my previous cookbook I had a recipe that I just adored, in which charred vegetables got laid over chili powder–spiced drained yogurt, making a hot, creamy, acidic, beautifully balanced dish. This 2.0 version doesn’t require any thickening thanks to the tahini, which eats up all ofthat excess liquid, while adding a delicious nutty undertone. You can easily substitute any vegetable here, but there is something especially wonderful about the balance of yogurt, sesame, and cauliflower. This is one of those recipes that accidentally turns into an appetizer, since everyone keeps walking by and swiping bite after bite with their hands (or asking Mom to do it for them).
SERVES 4
INGREDIENTS
1/2 cup whole-milk yogurt
1 tablespoon tahini
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil, plus more for coating and drizzling
1 garlic clove, grated or finely chopped
1/2 teaspoon smoked paprika
Salt
1 large head cauliflower
Flaky salt
METHOD
In a small bowl, whisk together the yogurt, tahini, lemon juice, olive oil, garlic, and smoked paprika, until well combined. Season to taste with salt. Leave the yogurt mixture out, covered, for up to an hour or two, or store for up to 4 days in the refrigerator. Allow it to come to room temperature before using.
Preheat the grill to medium-high heat, then clean and oil the grates well.
Meanwhile, cut the cauliflower head in half, straight through the core and the stem. Discard any leaves, then tear or cut the cauliflower into large florets. Cut the large bunches of florets down through their stems to keep them intact, into pieces that are roughly 2 inches wide (you don’twant them so small that they will fall through the grates of the grill). Add the florets to a large bowl and toss them with a hefty pinch of salt and just enough olive oil to barely coat them.
Grill until the florets are starting to blacken at the edges, about 4 minutes. Turn them to blacken another side, continuing until they are just tender and have bits of blackening all over, 10 to 12 minutes total.
Once cooked, return the cauliflower to the bowl. Spread the tahini-yogurt across a serving plate, then lay the charred cauliflower on top in a single layer. Drizzle it with more olive oil and flaky salt and serve immediately.



















































